our story
About Me
I discovered yoga completely by accident. I was working through my own mental health therapy and decided to give a class a try. I had no idea what to expect, but something incredible happened—I left feeling better than I did when I walked in. I started going more often, and each time, I noticed little shifts. I felt lighter, calmer, and more like myself. Eventually, my curiosity got the better of me, and I decided to sign up for yoga teacher training.
During that process, I was introduced to sound healing, women’s retreats, and small group events that left a huge impact on me. Between those experiences and the professional help I received, my life began to change in ways I didn’t think were possible.
You see, I’ve carried a lot of unhealed trauma for decades without even realizing it. It wasn’t until I started doing this deep work—learning to love myself and care for my mind, body, and soul—that I began to experience real peace and joy. The connection I’ve found with myself and others has been life-changing. I don’t have it all figured out (does anyone?), but I feel called to help others begin their own journeys, especially in those first steps of untangling the past, finding self-love, and learning to live freely.
How I Approach Healing
I like to keep things practical and approachable. I’ve spent time studying both Western science—things like how yoga and sound can help heal the brain and body—and Eastern philosophies that have been guiding people for centuries. This gives me the flexibility to meet you where you are, whether you lean more toward science, spirituality, or somewhere in between.
I’m not here to pretend I have all the answers, but I do believe in possibilities. I aim to create a space that’s non-judgmental, open, and supportive, where you feel safe enough to show up as your authentic self. Vulnerability has been a huge part of my own healing, and I hope that by being open, I can inspire you to do the same.
Why Community Matters to Me
I’ve been really lucky to have experienced incredible resources and opportunities—often at little or no cost—when I needed them most. That’s why I feel so strongly about giving back. I offer free and low-cost events whenever I can because I believe everyone deserves access to healing.
I also love collaborating with nonprofits, community groups, and other wellness professionals. Whether it’s supporting someone’s mission or connecting people to resources that align with their needs, I truly believe we’re stronger when we come together to lift each other up.
At Soul Journey Healing Collective, my goal is to help you feel more connected—both to yourself and to the people around you. Because when we share, grow, and heal together, incredible things can happen.
How does this feel? Let me know if you’d like to tweak anything!
