Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Candlelight Yin is a slow, floor-based yoga class designed to help you release tension and reset your nervous system. Postures are held for several minutes in a softly lit space, allowing the body to gradually open and the mind to settle. This practice supports flexibility, joint health, and deeper rest. No experience or flexibility required. Come as you are and unwind.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

Release & Rise combines slow myofascial release on the mat with supported hammock stretching to reduce tension and create space without strain. After softening areas of chronic holding, you’ll rise into the hammock for gentle decompression and light traction. Class closes with a cocooned Savasana and subtle sound healing, leaving you feeling longer, lighter, and deeply calm.

A 75-minute vibrational wellness experience inside the tranquil Salt Cave. Weighted tuning forks and the therapeutic benefits of halotherapy combine to release tension, restore balance, and support your body’s natural healing. A deeply restorative journey for both body and mind.

Chair Yoga offers gentle, supported movement using a chair for stability and ease. This accessible class improves mobility, balance, circulation, and overall comfort without getting up and down from the floor. Ideal for beginners, seniors, or anyone seeking low-impact movement. Simple stretches and guided breathing help reduce tension and support nervous system regulation. No experience needed.

Vibrational Yoga is a gentle yoga class focused on relaxation, nervous system regulation, and embodied awareness. This all-levels class blends accessible movement, breathwork, meditation, and sound healing, with an emphasis on sensation rather than perfect poses. Ideal for beginners and experienced yogis alike, Vibrational Yoga offers a calming space to slow down, reset, and reconnect with the body.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Candlelight Yin is a slow, floor-based yoga class designed to help you release tension and reset your nervous system. Postures are held for several minutes in a softly lit space, allowing the body to gradually open and the mind to settle. This practice supports flexibility, joint health, and deeper rest. No experience or flexibility required. Come as you are and unwind.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

Join us for a meaningful Kintsugi workshop exploring the Japanese art of repairing broken pottery with gold as a symbol of resilience, healing, and strength. This mindful, hands-on experience invites reflection on transformation and restoration. All proceeds benefit Saprea, a nonprofit dedicated to ending child sexual abuse through prevention education and healing resources for survivors.

Soul Circle for Women is a monthly gathering centered on real-life reflection, shared learning, and meaningful connection. Each session begins with gentle breathwork, explores a short Zen story through thoughtful discussion, and closes with a sound meditation. No preparation required—just space to reflect, connect, and grow through lived experience and community.

Candlelight Yin is a slow, floor-based yoga class designed to help you release tension and reset your nervous system. Postures are held for several minutes in a softly lit space, allowing the body to gradually open and the mind to settle. This practice supports flexibility, joint health, and deeper rest. No experience or flexibility required. Come as you are and unwind.

Candlelight Yin is a slow, floor-based yoga class designed to help you release tension and reset your nervous system. Postures are held for several minutes in a softly lit space, allowing the body to gradually open and the mind to settle. This practice supports flexibility, joint health, and deeper rest. No experience or flexibility required. Come as you are and unwind.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

Vibrational Sound Healing in Silk Hammocks is a deeply immersive, hands-on sound experience designed for effortless rest. Cocooned in soft silk hammocks, you’ll feel vibration move through and around your body as rhythmic drumming, weighted tuning forks placed directly on the body, and layered sound healing instruments support relaxation, release, and stillness. No movement is required—simply settle in and be carried by sound.

Reconnect with yourself in the peaceful setting of Conservation Garden Park. This beginner-friendly class blends gentle movement, calming breathwork, and grounding stretches to help you release tension and feel centered. Surrounded by nature’s beauty, you’ll enjoy a supportive space to slow down, unwind, and recharge.

This donation-based Community Sound Bath offers a guided relaxation experience using crystal singing bowls, gentle drumming, and calming sound to help shift the body out of stress mode and into rest. Simply lie back and receive. No movement or experience required. All donations support Navigators Scouting Chapter 443 and their annual camping trip. Open to the public. Limited space available.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Soul Circle for Women is a monthly gathering centered on real-life reflection, shared learning, and meaningful connection. Each session begins with gentle breathwork, explores a short Zen story through thoughtful discussion, and closes with a sound meditation. No preparation required—just space to reflect, connect, and grow through lived experience and community.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

Yoga Therapy for Real Life is a monthly, 90-minute therapeutic yoga series grounded in science and guided by compassion. Each session focuses on practical, evidence-based tools to support nervous system regulation, reduce stress, improve sleep, and address common physical tension. Practices are gentle, adaptable, and accessible to all—no prior yoga experience required.

A 75-minute vibrational wellness experience inside the tranquil Salt Cave. Weighted tuning forks and the therapeutic benefits of halotherapy combine to release tension, restore balance, and support your body’s natural healing. A deeply restorative journey for both body and mind.

This special 90-minute small-group yoga therapy session at Mind Skin Body gently supports pelvic floor health through mindful movement, breath coordination, and nervous system regulation. Participants will also have the opportunity to experience EMShape Muscle Rehab, a non-invasive muscle stimulation technology designed to support pelvic floor strengthening. The session emphasizes education, awareness, and functional support in a calm, evidence-informed environment.

Drop into 45 minutes of deep relaxation inside the tranquil Salt Cave. This guided meditation blends calming breath practices with soothing instruments like crystal bowls, chimes, and drums, all supported by the therapeutic salt environment. Designed to help you release stress, reset, and restore before the weekend.

Take a mindful pause in the middle of your workday. Mindful Monday is a free 30-minute lunch-break wellness session featuring a rotating mix of gentle yoga, meditation, sound healing, and breathwork. No need to change clothes — you won’t sweat. Just come as you are, relax, and return to your day feeling calm and refreshed.

Feeling salty lately? About Valentine’s Day, relationships, work, or just life in general? This playful, embodied experience invites you to say it out loud, shake it out, and let it go. Through somatic movement, rhythm, sound healing, breathwork, and halotherapy in the salt cave, you’ll release built-up tension and soften what’s been weighing you down. You’ll leave with custom blended bath salts and a reminder that peace is possible, even when real life stays messy.