UPCOMING EVENTS
mondays @ 9:30 am
Sunflower Studio
6357 S Redwood Rd Ste F
Taylorsville, UT 84123
VIBRATIONAL Yoga
Immerse yourself in a soothing experience with Vibrational Yoga, a gentle class crafted to calm the nervous system and support inner healing. This practice weaves together gentle yoga postures with the powerful resonance of sound healing, creating a space for deep relaxation and renewal. Each week, you’ll encounter a unique selection of one or more instruments - such as crystal singing bowls, drums, gongs, and tuning forks - that are carefully chosen to enhance your journey inward.
Let the harmonious blend of movement and sound wash over you, releasing stored tension, rebalancing your energy, and guiding you toward a state of inner peace. Whether you’re looking to release stress, find mental clarity, or simply recharge, Vibrational Yoga invites you to reconnect with yourself on a deeper level.
First Class $5 with Promo Code FIRSTCLASS5
february 4th @ 7:30 pm
South Jordan Library Meeting Room
10673 S Redwood Rd.
South Jordan, UT 84095
world cancer day - free sound bath
In honor of World Cancer Day, join us for a free sound bath offered as a gift of healing and support to all cancer patients and survivors. This free event is designed to help you find calm, balance, and comfort through the soothing power of sound.
A sound bath is a meditative experience where participants are immersed in the gentle vibrations of instruments like crystal singing bowls, chimes, and gongs. These sounds are intended to promote relaxation, reduce stress, and create a healing environment for the mind, body, and soul.
This restorative session is open to all cancer patients and survivors along with a guest of their choice.
Please bring a yoga mat or blanket to lay on, a pillow, and a blanket to cover yourself. If laying on the floor would be uncomfortable, a zero-gravity chair is a great alternative!
*The South Jordan Library and Salt Lake County Library System are not official sponsors of this event.
february 15th @ 2 pm
Evolve Wellness Collective
10382 South Jordan Gateway
South Jordan, UT 84095
glow within - a skincare & sound journey
Join us for an immersive experience designed to nurture your skin and soul. This unique event combines the rejuvenating power of a guided skincare ritual using all natural products from Jade Bloom Essential Oils with the calming, restorative vibrations of a sound bath in Evolve’s heated yoga studio. This event is perfect for anyone seeking balance, self-love, and radiant energy from the inside out. Leave feeling refreshed, revitalized, and glowing from within!
*This experience involves essential oils and use of carrier oils on skin. Not recommended for those with allergies or sensitivities to these products. If you have questions about the products being used, please reach out at 801-901-8321 for more information.
february 22nd @ 10 am
Evolve Wellness Collective
10382 South Jordan Gateway
South Jordan, UT 84095
VIBRATIONAL wellness - tuning fork & salt cave experience
Experience the ultimate fusion of vibrational wellness and halotherapy in the tranquil setting of a salt cave. This exclusive event is designed to help you relax, restore balance, and support your body’s natural healing processes.
Over the course of this 75-minute session, weighted tuning forks will be gently applied to key areas of your body, delivering deeply resonant vibrations that release tension, promote relaxation, and encourage energetic alignment. Combined with the rejuvenating effects of salt-infused air, this unique experience offers a holistic approach to physical and mental well-being.
Reconnect with your inner balance and immerse yourself in this powerful journey of vibrational wellness. Reserve your spot today for a deeply restorative experience.
***This experience involves physical touch. Please consult with your physician prior to registration if you have metal implants, seizure disorders, deep vein thrombosis, pacemaker, medical implants, or any other diagnosed medical conditions that require special consideration. You can also call or text me at 801-901-8321 with any questions or concerns.
march 15th @ 3:00 pm
South Jordan Library Meeting Room
10673 S Redwood Rd.
South Jordan, UT 84095
REST & RENEW - free yoga & sound bath for social workers
In honor of National Social Work Month, we invite all social workers to a special Rest & Renew session. This free event is our way of saying thank you for the vital work you do in our communities.
Unwind with a gentle yoga practice designed to help you relax for a soothing sound bath to release stress, restore balance, and support your well-being. The combination of mindful movement and calming sound vibrations will leave you feeling refreshed and deeply restored.
This event is open to all social workers and is designed for all body types, ages, and fitness levels.
Take this time for yourself - you deserve it!
Please dress comfortably and bring a yoga mat (if you have one), blanket, pillow, and bottle of water.
*The South Jordan Library and Salt Lake County Library System are not official sponsors of this event.
COMING SOON
MINDFULNESS & CONNECTION MEETUP
Our monthly Mindfulness and Connection Meetup is a welcoming space for individuals seeking to enhance their general well-being and build a supportive community.
Each session kicks off with a brief, engaging introduction to a new mindfulness or self-care practice. We’ll explore various techniques through interactive or reflective exercises that help you integrate these practices into your daily life.
After our introduction, we'll break into small, intimate groups where you can connect with others, share personal experiences, discuss challenges, and exchange tips. These discussions offer a chance to dive deeper into the practice, gain fresh perspectives, and receive support from fellow participants.
We’ll come back together as a group to reflect on our experiences, share key takeaways, and discuss how the practices we explored can be applied moving forward. This closing segment is a wonderful opportunity to feel a sense of community, gain inspiration, and leave with renewed energy and insights.
Whether you're new to mindfulness or a seasoned practitioner, this event provides a perfect blend of relaxation, learning, and community bonding. We can’t wait to see you at our next Meetup and share this enriching experience together!
Location Varies
Salt Lake County
past EVENTS
january 19th @ 2 pm
Evolve Wellness Collective
10382 South Jordan Gateway
South Jordan, UT 84095
VIBRATIONAL wellness - tuning fork & salt cave experience
Experience the ultimate fusion of vibrational wellness and halotherapy in the tranquil setting of a salt cave. This exclusive event is designed to help you relax, restore balance, and support your body’s natural healing processes.
Over the course of this 75-minute session, weighted tuning forks will be gently applied to key areas of your body, delivering deeply resonant vibrations that release tension, promote relaxation, and encourage energetic alignment. Combined with the rejuvenating effects of salt-infused air, this unique experience offers a holistic approach to physical and mental well-being.
Reconnect with your inner balance and immerse yourself in this powerful journey of vibrational wellness. Reserve your spot today for a deeply restorative experience.
***This experience involves physical touch. Please consult with your physician prior to registration if you have metal implants, seizure disorders, deep vein thrombosis, pacemaker, medical implants, or any other diagnosed medical conditions that require special consideration. You can also call or text me at 801-901-8321 with any questions or concerns.
january 2nd @ 6:30 pm
South Jordan Library Meeting Room
10673 S Redwood Rd.
South Jordan, UT 84095
free yoga basics community class
Are you new to yoga or hesitant about joining a class at a gym or studio? This beginner-friendly yoga class is designed just for you! We’ll focus on 10-12 foundational postures commonly used in yoga classes, breaking them down step by step to ensure you feel comfortable and confident in your practice.
This class is a supportive, no-pressure environment where you can explore yoga at your own pace. Perfect for anyone who wants to ease into a fitness routine or start their New Year’s goals on a mindful, empowering note. Gain the tools you need to walk into any yoga class with confidence, knowing you’ve mastered the basics!
No prior experience is needed - just bring a mat, bottle of water, an open mind, and a willingness to try something new!
*The South Jordan Library and Salt Lake County Library System are not official sponsors of this event.
December 21st @ 4 pm
South Jordan Library Meeting Room
10673 S Redwood Rd.
South Jordan, UT 84095
free community yoga & sound bath
Need a break from holiday stress? Join us for some self-care and leave feeling calm and relaxed before Christmas!
We will begin with some gentle yoga suitable for all ages and body types followed by a short guided meditation to prepare you for the sound bath. As you lay comfortably with your blanket and pillow, I’ll play music with instruments including crystal singing bowls, an ocean drum, rain sticks, chimes, and other soothing vibrational sounds to bathe you in calming sensations.
Wear comfortable clothing and bring a yoga mat (if you have one), blanket, pillow, and a bottle of water.
*The South Jordan Library and Salt Lake County Library System are not official sponsors of this event.
NOVEMBER 30 @ 11 am
South Jordan Library Meeting Room
10673 S Redwood Rd.
South Jordan, UT 84095
MILITARY APPRECIATION MONTH - FREE RELAXATION EXPERIENCE
In honor of Military Family Appreciation Month, we invite you to a special, free event dedicated to supporting the well-being of military families. This one-hour session blends gentle yoga, soothing sound healing, and a guided meditation, all designed to help you unwind and recharge. The class is suitable for all experience levels, making it perfect for both beginners and seasoned practitioners, and welcomes both teen and adult family members.
You’ll be guided through relaxing yoga poses to release tension and ease the mind, followed by a healing sound bath to create a deep sense of calm and balance. Finally, a peaceful meditation will help you connect to a space of rest and renewal. This event is our way of saying “thank you” to the families who serve alongside our service members. We look forward to welcoming you into this serene, supportive space.
Bring a yoga mat if you have one (I have some extras), comfortable clothing, and a bottle of water.
*The South Jordan Library and Salt Lake County Library System are not official sponsors of this event.
november 5 @ 6:30 pm
InBody Yoga
1597 South 1100 East
Salt Lake City, UT 84105
gratitude workshop
Join us for a transformative Gratitude Workshop designed to help you cultivate a deeper sense of appreciation and mindfulness. We’ll begin with a calming guided meditation, allowing you to center yourself and set meaningful intentions for the session. From there, we’ll move into a mini sound bath—an immersive experience with soothing vibrations that promote relaxation, balance, and a deeper connection to the present moment.
As part of this workshop, you'll also enjoy a creative reflection practice, where you'll use both art and writing to identify opportunities to express gratitude. This process invites you to explore your emotions and insights in a fresh and inspiring way, encouraging both personal growth and creative expression. To conclude, you'll have the opportunity to share your reflections with others, fostering meaningful connections with like-minded participants in a supportive space.
Please bring a yoga mat (if you have one), pillow, and blanket.
Cost: $20
october 12 @ 11 am
South Jordan Library Meeting Room
10673 S Redwood Rd.
South Jordan, UT 84095
healing hearts - free yoga & sound healing for domestic violence survivors
Join us for Healing Hearts, a gentle yoga and sound healing class specifically designed for survivors of domestic violence. This safe and nurturing space invites you to embark on a journey of healing, self-discovery, and emotional release.
In this supportive environment, you’ll engage in gentle yoga poses that promote relaxation and help reconnect you with your body. I’ll guide you through breathwork, a short guided meditation, and mindful movements aimed at fostering compassion and self-acceptance.
As you flow through your practice, you’ll be enveloped by the soothing sounds of crystal bowls and other healing instruments. These harmonious vibrations will assist in releasing emotional tension and providing a sense of tranquility, allowing for deeper reflection and healing.
Together, we will cultivate a community of strength and resilience, while honoring each individual’s journey. Healing Hearts is more than just a class; it’s a space for empowerment, connection, and growth.
Bring a yoga mat if you have one (I have some extras), comfortable clothing, and an open heart <3
*The South Jordan Library and Salt Lake County Library System are not official sponsors of this event.